Exercise and Physical Therapy Tips for Prostate Cancer Patients

An active senior runner wearing a grey and orange athletic shirt jogs along a bridge path during sunset. A warm golden light illuminates the scene as trees line the background.

3 min read

Physical activity and specialized exercises play a crucial role in managing symptoms, improving treatment outcomes, and enhancing quality of life for individuals with prostate cancer. Regular exercise and physical therapy can help maintain strength, reduce fatigue, manage side effects of treatment, and support overall well-being during the cancer journey.

Benefits of Exercise During Prostate Cancer Treatment

Regular physical activity offers numerous advantages for prostate cancer patients. Exercise helps maintain muscle mass, reduces treatment-related fatigue, improves cardiovascular health, and can minimize the risk of complications. Studies show that consistent physical activity may also help manage common side effects of hormone therapy, such as bone density loss and weight gain.

Recommended Exercise Types

Aerobic Exercise

Cardiovascular activities strengthen the heart and lungs while boosting energy levels. Start with gentle activities and gradually increase intensity based on comfort level and medical guidance:

Walking: Begin with 10-15 minutes daily and gradually increase to 30 minutes
Swimming or water aerobics: Particularly beneficial as they put minimal stress on joints
Stationary cycling: A low-impact option that can be adjusted to individual fitness levels

Strength Training

Resistance exercises help maintain muscle mass and bone density, which can be affected by hormone therapy. Focus on major muscle groups:

Body weight exercises like modified push-ups and squats
Light dumbbells or resistance bands for upper body strength
Pelvic floor exercises to improve bladder control

Physical Therapy Interventions

Professional physical therapy can provide targeted support for specific challenges related to prostate cancer treatment. A qualified physical therapist can develop personalized exercise programs addressing:

Incontinence management through specialized pelvic floor rehabilitation
Balance and coordination exercises to prevent falls
Post-surgery recovery techniques

Safety Guidelines and Precautions

While exercise is beneficial, safety should always come first. Follow these important guidelines:

Obtain clearance from healthcare providers before starting any exercise program
Start slowly and progress gradually to avoid injury
Monitor energy levels and adjust activity accordingly
Stop exercising if experiencing pain, dizziness, or unusual fatigue

Creating an Exercise Routine

Developing a consistent exercise routine helps ensure long-term success. Consider these strategies:

Schedule regular exercise times that work with treatment schedules
Keep exercise sessions short initially, aiming for 10-15 minutes
Track progress to maintain motivation
Join cancer-specific exercise programs when available

When to Seek Professional Help

Consult healthcare providers or physical therapy specialists when experiencing:

Persistent pain or discomfort during exercise
Difficulty with balance or coordination
Ongoing issues with incontinence
Uncertainty about proper exercise form or technique

Regular exercise and physical therapy can significantly improve outcomes for prostate cancer patients. Work closely with healthcare providers to develop an appropriate exercise program that addresses individual needs and circumstances. Remember that even small amounts of physical activity can provide benefits, and consistency matters more than intensity.